How Many Calories Should Be Your Daily Intake Post Gastric Sleeve Surgery?
Gastric sleeve surgery, also known as sleeve gastrectomy, is a popular weight-loss procedure that involves reducing the stomach size. This facilitates weight loss by limiting food intake and decreasing hunger sensations. However, one of the most crucial aspects of recovery and ensuring long-term success lies in the disciplined adherence to a specific nutritional plan after surgery.
Post gastric sleeve surgery, the amount of calorie consumption is dramatically reduced. Initially, you may only consume between 300 to 600 calories a day. This will gradually increase over time as your body adjusts to the new stomach size and regains the ability to process more food.
Ten weeks post-surgery, most patients are recommended around 900 to 1,000 calories daily, meticulously balanced with high protein and low-fat content. It’s essential to distribute these throughout the day to avoid overloading the tiny stomach pouch and to control the sugar spike.
The amount of calories you can eat two years after surgery starts to normalize. Generally, it ranges from 1,200 to 1,500 calories per day. However, it’s significant to understand that this intake must still focus on healthy, nutrient-dense foods to ensure a balanced diet. Regular physical activity is also recommended to achieve and maintain a healthy weight.
Remember, these are just general guidelines. Everyone’s calorie needs differ based on various individual factors like age, gender, activity level, and target weight. Therefore, it’s crucial to discuss your specific dietary needs and restrictions with your healthcare provider or a nutritionist post-op. They will be able to provide a personalized plan that is optimal for your journey towards a healthier, leaner you.
In conclusion, managing calorie intake post gastric sleeve surgery is not just about restricting your eating. It’s about making healthier choices and ensuring you are getting the nutrients your body needs to heal, recover, and maintain long-term weight loss. Always remember, your health and well-being should be the top priority throughout the process.