Testosterone is one of the important hormones in a men’s body. It is our sex hormone, and also helps in various other bodily functions. Having enough testosterone in your body always helps in increasing sexual health, overall health and in increasing your overall strength.
Low testosterone levels in men have been linked with various health problems in men. It is linked with many chronic diseases as well.
Your diet influences the testosterone levels in your body. You can always take healthy meals to increase your testosterone levels, or take testosterone boosters (Testosteroni lisäravinne kokemuksia) to boost this hormone rapidly in your body.
However, did you know that there are some foods that can actually decrease your testosterone levels? Here are some foods which can cause your body testosterone levels to decrease.
Products Containing Soy
Taking Soy and Soy related products can decrease testosterone levels in your body. Soy actually has certain chemicals which act like estrogen. So, these chemicals can directly reduce your testosterone level.
However, more research is needed in this domain as there as only been limited studies regarding this subject.
Many different types of vegetable oils contain polyunsaturated fatty acids. While these are mainly considered as a source of healthy fat, they can also cause a decrease in your testosterone level. It usually has a very strong effect on the testosterone levels.
But research is also limited in this area, and more study is needed to find a link between these two.
Flaxseed is filled with various heart-healthy fats, vitamins, minerals a d fibers. But some research done to find its impact on the male body has also shown that it can cause a reduction in testosterone levels in men. The decrease might also have something to do with omega 3 fatty acids found in flaxseed.